Let's face it, your tech devices are addictive. It's estimated the average adult spends more than 11 hours a day on tech devices. It's not surprising especially since big tech companies design your devices to keep you plugged in 24/7. Think about all of these notifications that all of your apps want you to enable when you download them. It's to help you develop FOMO or Fear of Missing Out. Young minds like those from kids, tweens, and teens have an especially hard time disconnecting as their young minds have a harder time putting devices down.
Your digital device can cause Insomnia. Ever wonder why you have a hard time falling asleep after scrolling on your smartphone or tablet night after night? Well, your gadgets emit artificial blue light which causes havoc with your body's internal clock and suppresses the release of melatonin, which is the hormone that helps induce sleep. Ever wonder why melatonin is constantly flying off the shelves? If you continue to stay plugged in at bedtime, it can lead to a chronic deficiency in your sleep.
Your eyesight can also suffer from too much technology usage. When you spend too much time in front of your screens, you can exhaust your eyes and cause eye strain. If you're experiencing symptoms like watery, dry, itchy, sore, or tired eyes, you could be experiencing digital eye strain or computer vision syndrome.
Social media and screen time are bad for you and your family's mental health. I'm sure you've seen the negative effects that social media can have especially affecting kids and young adults. Poor body image, anxiety, and depression are the major things that can occur when too much time is spent on social media. It can cause issues with adults which leads to cyberbullying in the forms of harassment and doxing.
People cannot exclude the fact that mobile phones are a huge distraction. You often might make up your mind to just “check” up on updates and instead find yourself surfing the internet for hours on end without realizing it. The reason is the distractions it holds. Students especially have to go through the ordeal of giving their phones to their parents just so they may focus on their studies. If you stop doing well in your studies and your grades are not as good as you would like, you can always use the help of professionals who will help you with improving your grades! you can leave a request “write my essay online” and professional writers will help you and you will get the highest score.
So although mobile phones have made our lives easier they also have a negative effect on us. The conclusion is that we may not be able to live without phones but we can take steps to reduce the negative effects. For example, one might reduce the time he spends on his phone. One should try to communicate face to face whenever possible instead of relying on his phone for every small task. In this way, we can focus on the positive and reduce the negative.
Thus, we need to understand that technology and gadgets make our lives easier. Therefore, we should not become addicted to them. People nowadays tend to have many devices, and they are obsessed with them, which is not a healthy sign. We don’t have any control and keep staring at the display as the brightness from the screen causes distress which is not beneficial for us. Hence I am concluding that if we use the technology in a good way, we’re all good, use it in a wrong way no wonder you in trouble.
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